NAPD 2023 Rise, Resist, Represent Conference has ended
For links to T-shirts, state specific backgrounds, toolkit, playlists, and more go to this page.

We recorded over  90% of the sessions. Those not to be recorded will be noted in the description.   NAPD did not apply for CLE or CEU for this event and is not able to provide certificates of attendance.   This allows us to keep this amazing low price.  
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Saturday, March 18 • 8:30am - 9:20am
Yoga: Breathe and Move

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Relax, shake it out, and move around a little with a low-key yoga class. This customizable practice is friendly to all bodies and all experience levels, and you can give it as much energy as you wish. No prior yoga experience is necessary, and if you are breathing, you are doing it right. (If you are smiling, you are doing amazing.) We will keep it light and breezy. No special equipment is necessary, but loose, comfortable clothing wouldn’t hurt, and enough space to move around without knocking over any piles of files. It’s nice to have a folded blanket or cushion or chair to sit on for Savashana. Drop in, drop out, or come only for relaxation at the end. Let’s support each other in positivity and presence while we breathe and move around a little.

avatar for Cynthia Barlow

Cynthia Barlow

Senior Assistant Public Defender, Connecticut Division of Public Defender Services
A public defender in Rockville, Connecticut, Cynthia has been a lawyer since 1992 and a certified yoga teacher since 2016.   Outdoor meditation video: https://www.youtube.com/watch?v=PXWLz6OUC-c Indoor gentle movement and loving kindness meditation video: https://www.youtube... Read More →

Saturday March 18, 2023 8:30am - 9:20am EDT
Room H